Eating a balanced diet involves eating between five and six meals on any given day. It means that you have to take your breakfast, lunch, dinner, and sneak in between two and three snacks between your meals.
The meals should comprise of starch or grain, vegetables or fruits, and some proteins. There is a need to make sure your plate at every meal is appropriately balanced. The snacks should also be balanced.
To make this easier, try and divide your plate into three sections. Each section should represent one group of food, along with an allocated portion.
Try to have fruits and vegetables occupy one half of your plate, grains should have a quarter, and the remaining quarter should be allotted to proteins.
Count Your Calories While Controlling the Size of Your Portions
Any person who has been able to lose weight is one who has been able to monitor and control his calorie intake.
You can only achieve this by reading labels, ensuring your servings are properly measured and using smaller plates. These are some of the strategies that can help you get started.
If dining at a restaurant, request the servers to serve you small portions and then wrap the remaining food in doggie bags.
Ensure You Take Your Breakfast
Studies have shown that people who usually take their breakfast generally weigh less than those who choose to skip it.
Breakfast is the most significant meal of your day. It provides your body with the nutrients it requires to kick start the day on a high note. This meals also plays a vital role in stress management.
Eating breakfast has also been seen to assist in revving up your body. In the long run, this is critical in helping you manage your weight.
A healthy breakfast meal needs to be a combination of healthy fats, e.g., essential fatty acids and omega 3, complex carbohydrates, as well as lean proteins.
It is a combination that is instrumental in helping you build lean muscle, manage your sugar cravings, and maintain a proper balance of your hormone levels.
You Need to Be Mindful Whenever You Are Eating
It is essential to pay attention to what it is you are eating and when you are eating it. You also need to try and tap into your mood, behavior, and feelings you may have about food.
You should only eat when you feel hungry. But do not wait until you are at the point of starvation to eat. Waiting until such a time means that you will likely end up overeating.
Additionally, you could end up choosing foods that are unhealthy in a bid to reduce your cravings. Before you can decide what to eat, ask yourself what is behind the motivation. Is it boredom, anger, stress, fatigue, or the feeling of fullness that is not accompanied by satisfaction.
Maintaining a food journal is one way to identify your food triggers. It may seem tedious to do this, but research indicates that food journals promote healthy eating.
Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains… https://t.co/TtYQWpwCJF
— Summer’s Fitness (@SummersFitness) 31 de marzo de 2018